✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault
✎ In this video, Wim Hof shares his insights on the benefits of nasal breathing over mouth breathing and how it can transform your body. He explains that nasal breathing helps release nitric oxide, which relaxes your blood vessels, improves circulation, and reduces stress. Mouth breathing, on the other hand, puts the body into a state of stress and adrenaline. Wim emphasizes the importance of practicing conscious nasal breathing during the day to achieve a more peaceful and relaxed state, while also enhancing overall blood flow and body function.
Wim Hof dives deep into the power of cold exposure, explaining how facing the cold boosts the immune system and helps fight off common illnesses like the flu and inflammation. He shares how cold showers can reprogram the body to adapt and thrive in challenging conditions. For Wim, the cold is not just a physical practice—it’s a mental and emotional one that builds resilience and clarity of mind. He encourages us to embrace discomfort and take control of our health by stepping into the cold.
Throughout the video, Evan Carmichael motivates viewers to embrace Wim Hof’s teachings and apply them to their own lives. He challenges his audience to watch inspiring content every morning for 30 days to kickstart their day with positivity and purpose. By learning from Wim Hof’s top rules of success, viewers are encouraged to live life fully, push through fears, and maintain their health.
★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
• Build to Serve: https://amzn.to/3XZiCSg
• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
• 254 Confidence: https://amzn.to/3jdh9c2
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• Andrew Huberman’s Mind-Blowing 13-Minute Meditation for Improved Focus | Top 10 Rules – https://youtu.be/-c3xpY_WoKQ
• STOP LYING TO YOURSELF! How To Turn Your Life Around In 2024! (10 Rules for Success) – https://youtu.be/yzom6GoQhUw
• HABITS that CHANGED my LIFE – https://youtu.be/NqvMxE5MvMA
✔ SOURCES ✔
https://youtu.be/9RnE86rx6O4 Wim Hof
https://youtu.be/dR6HKTz1Ikk
https://youtu.be/G5TzBpAVzFc
https://youtu.be/6xpOD9SyksY
https://youtu.be/zZp0gCFdAJg
https://youtu.be/Grp5k4gcqrc
https://youtu.be/VaMjhwFE1Zw VICE
https://youtu.be/BE_U9LUKROU Mulligan Brothers Interviews
https://youtu.be/CiQcpB8nubY Evan Carmichael
https://youtu.be/MPVEsfkeDzI The Hard Way w/ Joe De Sena
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Thank you for watching – I really appreciate it 🙂
Much love,
Evan
#Believe
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