β Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault
β Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
π ANDREW HUBERMANβS RULESπ
1. Visualize failure
2. Listen to your gut
3. Expand your vision
4. Control your dopamine
5. Be optimistic
6. Balance pain and pleasure
7. Avoid distraction
8. Raise your alertness
9. Play with intense focus
10. Just keep going
11. Bonus: Commit, Enjoy the pursuit of the goal, Read, Embrace stress, Keep things in perspective, Direct your brain changes, Practice releasing Dopamine, and much more!!!
β
CHANGE YOUR LIFE IN 30 DAYSβ
Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life!
https://believe.evancarmichael.com/bestlife30
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β
β
BUILD UNSTOPPABLE CONFIDENCE β
β
β
Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: http://evancarmichael.com/254/
β
β
β
SELF-LOVE TRAINING β
β
β
Get a FREE video every morning for the next 254 days to train yourself how to have more self-love. Find out here: https://evancarmichael.com/254
β
RECOMMENDED VIDEOS FOR YOU β
If you liked this video, you’ll love these ones:
β’ How to INCREASE Your Chances of Achieving GOALS by 42%! | John Assaraf | Top 10 Rules – https://youtu.be/cODdE1md3MM
β’ SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules – https://youtu.be/RxVZ0RBMSog
β’ Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules – https://youtu.be/a2QpzyLRbes
β SOURCES β
https://youtu.be/t1F7EEGPQwo Andrew Huberman
https://youtu.be/FVzvpo1aw4k Christoph Magnussen
https://youtu.be/Ojkh7qV-OoA Tim Ferriss
https://youtu.be/xLORsLlcT48 Tom Bilyeu
https://youtu.be/ges5AdZIv_s Lewis Howes
https://youtu.be/m3M8TgGPs8c JRE Clips
https://youtu.be/4aLjJM2HFXs Mark Hyman, MD
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/qksd7aHGAUQ Mindvalley Talks
https://youtu.be/t7QBZOH0BFU Ed Mylett
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman
Top 10 theme song by Leer Jetta: https://www.youtube.com/channel/UCH1QgTA2c4Ud3pb3yw09s1g
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http://www.evancarmichael.com/newsletter/
β SUBSCRIBE TO MY CHANNEL β
If you want to do great things you need to have a great environment. Create one by subbing and watching daily.
https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?sub_confirmation=1
ΒΏ COMMON QUESTIONS ΒΏ
β’ What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8
β’ How do I get one of Evan’s t-shirts?: https://www.evancarmichael.com/gear
β’ Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo
β’ How do I vote for the next Top 10 video Evan should make?
https://www.youtube.com/watch?v=0arZb0xLIDM
γ CONNECT WITH ME γ
Leave a comment on this video and it’ll get a response. Or you can connect with me on different social platforms too:
β’ Instagram: https://www.instagram.com/evancarmichael/
β’ Twitter: https://twitter.com/evancarmichael
β’ Facebook: https://www.facebook.com/EvanCarmichaelcom
β’ Website: http://www.evancarmichael.com
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Thank you for watching – I really appreciate it π
Much love,
Evan
#Believe
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