Gaur Gopal Das
I think when we talk about being in the present we don’t have to start getting into the present when the pressure is high we need to start practicing being in the present when the pressure is low it’s a very nice quote that I read once in one of the barracks of the Indian army which said when you sweat a lot in times of peace you bleed less in times of war IPL for instance cricket now when the match is on the world tournament’s on the the competition stops you right there under the spot which means the pressure is high and you need to be focused you need to be present you can only do it effectively when you learn to be present in the smaller things of life
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