REWIRE Your BRAIN With SLEEP for SUPERHUMAN PRODUCTIVITY! | Dr. Andrew Huberman | Top 10 Rules

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault

✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

📜 ANDREW HUBERMAN’S RULES📜
1. Sleep better
2. Optimize your environment
3. Develop alertness
4. Use saunas
5. Reward your progress
6. Get sunlight
7. Try the non-sleep deep rest
8. Meditate
9. Release trauma
10. Learn to modulate focus
11. Bonus: Practice releasing Dopamine, Think in processes, Attach meaning, Learn breathing patterns, Listen to your gut, and much more!!!

★CHANGE YOUR LIFE IN 30 DAYS★
Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life!
https://believe.evancarmichael.com/bestlife30

★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★
Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: http://evancarmichael.com/254/

★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules – https://youtu.be/RxVZ0RBMSog
• How to INCREASE Your Chances of Achieving GOALS by 42%! | John Assaraf | Top 10 Rules – https://youtu.be/cODdE1md3MM
• Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules – https://youtu.be/a2QpzyLRbes

✔ SOURCES ✔
https://youtu.be/iWwhqaAMkfk Lewis Howes
https://youtu.be/2ekdc6jCu2E Rich Roll
https://youtu.be/mtGsJ1GTFB4 Jay Shetty Podcast
https://youtu.be/lvh3g7eszVQ Lex Fridman
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/t7QBZOH0BFU Ed Mylett
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/FVzvpo1aw4k Christoph Magnussen
https://youtu.be/Ojkh7qV-OoA Tim Ferriss
https://youtu.be/xLORsLlcT48 Tom Bilyeu
https://youtu.be/ges5AdZIv_s Lewis Howes
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman

⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to do great things you need to have a great environment. Create one by subbing and watching daily.
https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?sub_confirmation=1

ツ CONNECT WITH ME ツ
Leave a comment on this video and it’ll get a response. Or you can connect with me on different social platforms too:
• Instagram: https://www.instagram.com/evancarmichael/
• Tiktok: https://www.tiktok.com/@evancarmichael
• Discord: http://evancarmichael.biz
• Twitter: https://twitter.com/evancarmichael
• Linkedin: https://www.linkedin.com/in/evancarmichael/
• Facebook: https://www.facebook.com/EvanCarmichaelcom
• Website: http://www.evancarmichael.com

—————————————————————————–

Thank you for watching – I really appreciate it 🙂
Much love,
Evan
#Believe

source